Zarcare Blog

Picture yourself driving a car. It’s running smoothly, has no strange noises, and all the dashboard lights are green. Everything seems fine, so you keep driving, day after day.  But here’s a catch – you haven’t taken it for a maintenance check in years. No oil changes, no tire rotations, no inspections. You’re simply relying

An annual campaign informing and promoting worldwide commitment and action to prevent suicides In South Africa, there are 23 suicides a day recorded and 230 serious attempts. Suicide is the fourth leading cause of death among people between 15 and 29. Suicidal tendencies usually appear when there is a dramatic change in a person’s life,

The immune system, your body’s defence mechanism, works diligently to protect you from harmful bacteria and viruses, ensuring your well-being. However, there are instances when this system misidentifies healthy cells and tissues as hostile invaders and launches an attack against them. This immune system malfunction is what leads to autoimmune diseases. These conditions can affect

“CVD is responsible for almost 1 in 6 deaths (17.3%) in South Africa. 215 people die every day from heart disease or strokes. Every hour in South Africa: 5 people have heart attacks, 10 people have strokes, and of those events, 10 people will actually die from it.” (Source: Heart & Stroke Foundation) Cardiovascular diseases

Diabetes is a prevalent and serious health condition affecting millions worldwide. According to a recent study, South Africa has experienced a significant increase in diabetes cases, with approximately 4.58 million adults living with the condition. This alarming statistic underscores the urgency of raising awareness about this chronic metabolic disorder and promoting effective management strategies. Managing

Tuberculosis (TB) poses a global health challenge that commands our immediate attention and concerted efforts. This highly infectious disease, caused by Mycobacterium tuberculosis, primarily affects the lungs. TB presents a significant threat to public health, exacting a heavy toll on individuals and communities worldwide. Tuberculosis constitutes a significant public health concern in South Africa, given