Zarcare Blog

Antibiotics have always been scrutinised for various reasons, primarily related to antibiotic resistance, environmental impact, and over prescription concerns. Here are some MYTHS and FACTS about antibiotics. By dispelling these myths and promoting responsible antibiotic use, we can help preserve the effectiveness of these crucial medications for future generations. Are you needing expert medical advice

Physical activity is beneficial not only for your physical health but also for your mental well-being. Research has shown that exercise can help reduce stress, anxiety, and depression and improve mood, self-esteem, and cognitive function. However, many of us need help finding the time, motivation, or opportunity to exercise regularly, especially amidst a busy and

In a world where uniqueness is celebrated, it’s crucial to understand and embrace the spectrum of human diversity. Autism, a developmental condition that affects communication, social interaction, and behaviour, is a significant aspect of this diversity. Beyond stereotypes and misconceptions, let’s delve into the depths of autism to foster understanding, compassion, and inclusivity as we

A Balancing Act for Easter Feasting Easter is a time of celebration and, often, indulgence in various traditional foods. Marshmallow eggs and pickled fish stand out as unique treats associated with the season. Marshmallow eggs, a sweet confection, symbolize new life and rebirth. At the same time, pickled fish, a savoury dish, is a staple

Tuberculosis (TB) is a significant public health challenge in South Africa. It has been said that it is the leading cause of death as a single infectious disease. The country has one of the highest TB burdens in the world, especially among people living with Human Immunodeficiency Virus (HIV)  and those with drug-resistant TB (DR-TB).

What is Human Rights Day in South Africa? Human Rights Day is a public holiday in South Africa that commemorates the Sharpeville massacre of 1960, when police opened fire on a peaceful protest against apartheid laws. The day is also a celebration of the country’s constitution, which enshrines the rights of all people to dignity,